I love it when it's time for a coached athletes performance review and the hard work and personalised specific training pays off.
Well done Lynne on todays FTP test results!
In 4 months, she's increased her FTP by 16% which is pretty impressive and her recent race results have reflected this increase.
There are various protocols we can use to assess FTP and in this instance, we used a ramp test as this was the most relevant to give us the metrics we required for today's performance review.
If you want to see the benefits of a personalised training plan and performance gains like this, then please get in touch.