I’m not sure what happened to all the warm weather over here in the UK, and was hoping it would be a little warmer for everyone racing...

First timers to the 70.3 distance, Lauren and John (husband and wife team) both had a crack at the Chattanooga 70.3. Unfortunately, the...

And before we had time to turn around, more racing happened for Team PTC. Chris flew over to Mallorca for his first crack at the Ironman...

As the season (and the weather) hots up, the results are coming in thick and fast for Team PTC. Last weekend, Coach Pat and Dave took on...

Last weekend saw the start of the tri season with Barry racing at Kendal Tri and Chris and Coach Pat racing at the West Lancs Spring Tri....

The Coniston 14 is a 14 mile road race around lake Coniston and is Coniston's largest annual community event organised by an enthusiastic...

How to set your cleats up in a good neutral starting position. It's not as complicated as you might think! 1) Take note of your foot and...

It’s been a while since I’ve updated this blog, but rest assured, PTC athletes were out in force throughout last year and it’s been hard...

May was a busy month for PTC athletes – here’s what they got up to: Karen (and partner Denis) successfully completed the gruelling hilly...

In its final year, Barry (previous Ironman finisher), John (Ironman first timer) and Sam (previous Ironman finisher) all finished Ironman...

Yvette did a great write up of her recent Ironman experience in Austria in June. If you’re getting a bit bored of domestic racing, then...

It’s not often coaches talk about themselves and their own trials and tribulations, so I thought I’d break that trend in the hope that my...

When the monthly series of Zwift 10 mile TT races ended late last year, discounting myself, there were still two clear winners: Jackie B...

So…it’s been a long time and a lot has happened, but more on that later. In the mean time, just a quick epic well done to Sam and Tom who...

Well it’s been a long time since I did a race report despite PTC athletes racing here there and everywhere, so a little update is better...

Well, it’s been a busy month and now the dust has settled, it’s time to share what five brave Team PTC athletes got up to at Ironman UK....

So with racing almost back in full flow, all be it with COVID-19 restrictions, it’s great to have more Team PTC members completing races...

Finally Team PTC has been back in action! Liz and Jackie both completed the Epicman Windermere Middle Distance Triathlon in challenging...

For those of you that know me, you will already know I am sceptical of everything until shown/proven otherwise and if I recommend...

Being a professional bicycle mechanic (as well as a Triathlon Coach), I’m often asked what the most common problems are that I see with...