Hi All, I know this is a really hard time for all of you with races getting cancelled left right and centre and with no end in sight it’s easy to feel very d...

There are not many products that I whole heartily endorse unless I’ve seen the benefits myself and to others, the science and research behind the product is ...

Last night, despite the wind and rain, 421 crazy people gathered at the start line in Rivington Pike for the annual Petzl Night Runner fell race. Amongst the...

PTC's weekly Monday Night Run Club will start in Bury on Monday the 2nd December 2019 at 7pm. These runs will start with a 45 minute social group run and slow...

As the Triathlon season comes to an end for 2019, there were a few more achievements for PTC athletes last weekend. First up was Chris who not only completed...

Barry and Ian both completed a 5km swim in Lake Windemere. Perfect mental preparation for their Ironman debut next year. Barry finished the swim in 1 hour 54...

I always ask new clients if they have a power meter on their bike. For those that say no, then heart rate training it is. For those that say yes, guidance is...

Another race and another PB for Team PTC with Adam breaking the 5 hour barrier for the first time at Challenge Turku Half Ironman in Finland. Adam finished i...

Well what an eventful few weeks – in fact, it’s been pretty hard to keep up with everyone from Team PTC. First up was Adam racing at the tough 16 mile Maveri...

In Staffordshire, undertaking their very first ever 70.3 triathlon (half distance), Barry and Ian both proved that anything is possible when they both crosse...

I love it when it's time for a coached athletes performance review and the hard work and personalised specific training pays off. Well done Lynne on todays F...

In preparation for IMUK this July, Stephen and Carl both competed in half iron distance events at the weekend with fabulous results: Stephen finished the Epi...

Last weekend saw five PTC athletes taking on the iconic Outlaw Half Triathlon. Gary had an amazing race and in his bid to break his previous 6-hour PB, absol...

First up was Adam racing at Challenge Riccione in Italy. Adam managed a 34 minute swim despite choppy waters, followed by a 2 hour 56 minute bike beset by to...

It's been far too long since I updated my blog, so I'll try and make up for it with some great recent race results from PTC athletes. Firstly, we had Adam ru...

Well that was another tough but great swim session at the Stockport 50m pool under the watchful eyes of Coach H. Everyone who's been regularly coming (once a...

Here's the latest batch of team PTC kit waiting to be delivered to new and old members alike. All PTC coached athletes receive a free technical t-shirt (trie...

Well done to Head Coach Pat who has been offered a highly sought-after place by British Triathlon on their Level 3 High Performance Coach Programme. There we...

So, everyone keeps telling you that you need a heart rate monitor and how it will change the way you train and make you into a better athlete. So, you go ahe...

I often hear people talking about what cadence they should be running at (foot landings per minute) and what cadence they should be cycling at (revolutions o...