How to set your cleats up in a good neutral starting position. It's not as complicated as you might think! 1) Take note of your foot and...

It’s been a while since I’ve updated this blog, but rest assured, PTC athletes were out in force throughout last year and it’s been hard...

May was a busy month for PTC athletes – here’s what they got up to: Karen (and partner Denis) successfully completed the gruelling hilly...

In its final year, Barry (previous Ironman finisher), John (Ironman first timer) and Sam (previous Ironman finisher) all finished Ironman...

Yvette did a great write up of her recent Ironman experience in Austria in June. If you’re getting a bit bored of domestic racing, then...

It’s not often coaches talk about themselves and their own trials and tribulations, so I thought I’d break that trend in the hope that my...

When the monthly series of Zwift 10 mile TT races ended late last year, discounting myself, there were still two clear winners: Jackie B...

So…it’s been a long time and a lot has happened, but more on that later. In the mean time, just a quick epic well done to Sam and Tom who...

Well it’s been a long time since I did a race report despite PTC athletes racing here there and everywhere, so a little update is better...

Well, it’s been a busy month and now the dust has settled, it’s time to share what five brave Team PTC athletes got up to at Ironman UK....

So with racing almost back in full flow, all be it with COVID-19 restrictions, it’s great to have more Team PTC members completing races...

Finally Team PTC has been back in action! Liz and Jackie both completed the Epicman Windermere Middle Distance Triathlon in challenging...

For those of you that know me, you will already know I am sceptical of everything until shown/proven otherwise and if I recommend...

Being a professional bicycle mechanic (as well as a Triathlon Coach), I’m often asked what the most common problems are that I see with...

Roger should have been racing his first Ironman in Portugal earlier this month (and only his second triathlon ever) but because of...

It’s great when races actually happen (under the circumstances) enabling me to report back on some results from Team PTC. First up was...

It’s been a busy few months in the workshop, fixing and servicing a whole variety of bikes including wheel building, wheel servicing, tub...

And just as we thought things were getting back to normal… Anyway, there’s been a few more races, and a few more results: Karen had a...

As PTC continues to grow, I thought it was time to update the website – I hope you like it. If anyone has any feedback or suggestions...

So everyone keeps telling you that you need a heart rate monitor and how it will change the way you train and make you into a better...