I love it when it's time for a coached athletes performance review and the hard work and personalised specific training pays off. Well...

In preparation for IMUK this July, Stephen and Carl both competed in half iron distance events at the weekend with fabulous results:...

Last weekend saw five PTC athletes taking on the iconic Outlaw Half Triathlon. Gary had an amazing race and in his bid to break his...

First up was Adam racing at Challenge Riccione in Italy. Adam managed a 34 minute swim despite choppy waters, followed by a 2 hour 56...

It's been far too long since I updated my blog, so I'll try and make up for it with some great recent race results from PTC athletes....

Well that was another tough but great swim session at the Stockport 50m pool under the watchful eyes of Coach H. Everyone who's been...

Here's the latest batch of team PTC kit waiting to be delivered to new and old members alike. All PTC coached athletes receive a free...

Well done to Head Coach Pat who has been offered a highly sought-after place by British Triathlon on their Level 3 High Performance Coach...

So, everyone keeps telling you that you need a heart rate monitor and how it will change the way you train and make you into a better...

I often hear people talking about what cadence they should be running at (foot landings per minute) and what cadence they should be...

During my last five years of coaching, the only runners I’ve seen consistently improve their running times are the ones who train to...

Well done to everyone who raced at the Petzl Rivington Night Runner tonight. Never an easy race and made tougher tonight by the howling...

No better way to start the New Year than with a tough 50m pool swim session coached by Harry and Russell - cheers guys !!! Coach Pat.

VO2 max – we hear the term branded about a lot in sport, but what does it actually mean and how useful is it? VO2 max (or maximum aerobic...

We all know what it is, yet why does no one ever deal with the actual problem? I regularly see people plastering their necks in...

People think sorting out a puncture is really easy and just a case of shoving in a new inner tube. Most of the time this is fine, but...